Weigh In record (no journal entry) for 19 January 2015
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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350 kcal
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Fat: 12.49g | Prot: 28.90g | Carb: 30.89g.
Lunch: Lettuce Salad with Assorted Vegetables, Mexican Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 4.6 lb a week
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isaac_b's weight history
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