nc333's Journal, 12 July 2011

day 4

157.6 lb Lost so far: 7.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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564 kcal

Fat: 25.95g | Prot: 41.13g | Carb: 46.59g.   Lunch: Asian Chicken Salad (Small). Dinner: Cooked Asparagus (from Fresh). Snacks/Other: Apples. more...

2379 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 8 hours, Sleeping - 6 hours. more...