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nc333
Journal
13 Jul 11
nc333's Journal, 13 July 2011
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day 5
155.8 lb
Lost so far:
9.4 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
710 kcal
Fat: 28.50g | Prot: 66.60g | Carb: 51.67g.
Breakfast:
Tea (Brewed).
Lunch:
Baked or Broiled Fish, Cooked Asparagus (from Fresh).
Dinner:
Saltine Crackers, Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Atlantic and Pacific Halibut.
Snacks/Other:
Apples.
more...
2394 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes.
more...
losing 12.6 lb a week
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