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Hey gang. This entry is the average for the week of March 26 thru April 1. I ate within my calorie goal and made it to the gym three days. CICO
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154.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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511 kcal
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Fat: 25.58g | Prot: 26.73g | Carb: 45.51g.
Lunch: Kirkland Signature Smoked Salmon, Great Value Cream Cheese, Watermelon , Everything Bagel, Egg Omelet or Scrambled Egg with Vegetables. more...
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gaining 1.1 lb a week
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