Weigh In record (no journal entry) for 19 January 2015
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2775 kcal
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Fat: 104.92g | Prot: 115.09g | Carb: 349.78g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Philadelphia Pumpkin Spice Cream Cheese, Quaker Rice Cakes - Caramel Corn, International Delight Pumpkin Pie Spice Coffee Creamer, Cappuccino, Coffee. Lunch: Twix Twix, Del Monte Diced Peaches in Light Syrup with Cinnamon & Brown Sugar, Tangerine, Water, Pizza with Meat, Cheese Pizza. Dinner: KFC Lipton Brisk Raspberry Tea (20 oz), KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Grilled Chicken Breast, KFC Mashed Potatoes & Gravy. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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