Weigh In record (no journal entry) for 19 January 2015
|
159.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
1659 kcal
|
Fat: 52.11g | Prot: 129.35g | Carb: 164.50g.
Breakfast: White Rice, Pork Loin (Tenderloin), Baked or Broiled Salmon, Lee's Sandwiches Combination Sandwich. Dinner: Bolthouse Farms Amazing Mango Fruit Smoothie, CytoSport 100% Whey Protein - Vanilla, Townsend Farms Organic Mixed Fruit Blend. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|