dpennel's Journal, 19 January 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 91.85g | Prot: 116.29g | Carb: 315.18g.   Breakfast: Coffee, Raspberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Milk (Nonfat), Kellogg's Special K Red Berries, General Mills Multigrain Cheerios + Ancient Grains, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Sargento String Cheese Mozzarella Cheese Snacks, Blueberries, Banana, Grape Tomatoes, Celery. Dinner: German Chocolate Layer Cake, Milk (Nonfat), White Rice, Cashew Chicken. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Johnsonville Original Summer Sausage, Colby Jack Cheese, Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Coffee, Coffee. more...

2344 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Crunches - 4 minutes, Dips - 4 minutes, Squats (Legs) - 4 minutes, Meditation - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Push Up - 4 minutes, Housework - 1 hour, Plank - 4 minutes. more...