Weigh In record (no journal entry) for 02 April 2023
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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699 kcal
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Fat: 21.15g | Prot: 62.34g | Carb: 57.15g.
Breakfast: Bacon, Bacon Grease, Great Value Instant Potatoes, Del Monte Canned Corn, Great Value Navy Beans. Dinner: Green Beans (Canned), Chicken Leg (Skin Not Eaten). Snacks/Other: Raspberries. more...
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gaining 1.4 lb a week
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