Weigh In record (no journal entry) for 19 January 2015
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205.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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516 kcal
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Fat: 5.67g | Prot: 56.42g | Carb: 62.73g.
Lunch: Taylor Farms napa cabbage blend, Gala Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Melba Toast, Strawberries, Fresh & Easy Shredded Iceberg Lettuce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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neotiny's weight history
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