Weigh In record (no journal entry) for 20 November 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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725 kcal
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Fat: 7.50g | Prot: 86.72g | Carb: 80.12g.
Breakfast: Sainsbury's Red Onions, Chilli Powder, Mushrooms, Egg White. Lunch: Cabbage, Vegetable Broth, Hovis Wholemeal Bread. Dinner: Honey, Encona Thai Sweet Chilli Sauce, Soy Sauce, Cooked Garlic, Mushrooms, Asda Spring Onions, Sainsbury's Baby Leaf Spinach, Sainsbury's Tuna Steak, Egg White, Hard-Boiled Egg. Snacks/Other: Black Tea, Tesco Skimmed Milk, Tesco Blueberries, Red Raspberries. more...
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