Weigh In record (no journal entry) for 02 April 2023
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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778 kcal
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Fat: 27.88g | Prot: 62.09g | Carb: 67.00g.
Breakfast: Parsley , I Can't Believe It's Not Butter! Butter, Cherry Tomatoes, Rocket, Hellmann's Low Fat Mayo , Cooked Egg, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Toasted Sour Dough Bread. Dinner: Amoy Light Soy Sauce, Tesco Edamame Stir Fry, Mushrooms , Cooked Garlic, Sainsbury's Hoisin & Garlic Stir Fry Sauce, Aldi Pork Loin Medallions, Tesco Fresh Egg Noodles. more...
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losing 4.6 lb a week
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