Weigh In record (no journal entry) for 02 April 2023
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1451 kcal
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Fat: 68.05g | Prot: 58.79g | Carb: 155.79g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Cheddar Cheese , Pork Sausage Patty or Link, Egg. Lunch: Lipton Sweetened Iced Tea, Nabisco Oreo, Brownie, Pizza with Meat and Vegetables. more...
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losing 1.4 lb a week
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 Comments
Congratulations on your first bright 'green bar' (under FS username)!! You got this ! 👍
02 Apr 23 by member: MattRide
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