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😁
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144.2 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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829 kcal
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Fat: 36.25g | Prot: 51.79g | Carb: 73.92g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Haloumi, Enterprise Red Viennas, Bacon, Tea with Skimmed Milk. Dinner: Lettuce Salad with Tomato, Chicken Leg (Skin Eaten), Cooked Pumpkin (Fat Added in Cooking), Creamed Spinach, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Bakers Good Morning Muesli Rusks, Nestle Cocoa Powder (8g), Antigua Hot Chocolate, Sugar, Jacobs Instant Coffee, Tea with Skimmed Milk. more...
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1600 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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