Weigh In record (no journal entry) for 19 January 2015
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199.8 lb
Lost so far: 11.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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509 kcal
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Fat: 17.00g | Prot: 38.70g | Carb: 47.53g.
Breakfast: Rubschlager Bavarian Multigrain, Granulated Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Huy Fong Foods Sriracha Hot Chili Sauce, Egg. Snacks/Other: Water, Water, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 2.2 lb a week
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