Weigh In record (no journal entry) for 12 July 2011
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172.4 lb
Lost so far: 15.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1868 kcal
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Fat: 65.38g | Prot: 75.08g | Carb: 246.64g.
Breakfast: Total0%, Extra Cioccolato Belga e Nocciole, Caffè Espresso, Zucchero. Lunch: Prugne, Olio Extra Vergine di Oliva, Ricotta Santa Lucia, Fusilli, Insalata Mista Verde, Caffè Espresso. Dinner: Caffè Espresso, Zucchero, Pizza Ricca Salamino Piccante. Snacks/Other: Albicocche, Yogurt Magro alla Frutta. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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