Weigh In record (no journal entry) for 19 January 2015
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229.8 lb
Lost so far: 22.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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912 kcal
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Fat: 48.91g | Prot: 71.51g | Carb: 42.31g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse Ribeye (10 oz), Egg Beaters Southwestern Style Egg Whites, Hillshire Farm Black Forest Ham, Village Village Mild Hot Sauce, Maxwell House Breakfast Blend, Kroger Italian Style Shredded Cheese. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Boiled Egg, Planters Dry Roasted Sunflower Kernels, Kroger Italian Style Shredded Cheese, Wish-Bone Fat Free Italian Dressing, Marketside Classic Iceberg Salad. more...
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losing 0.8 lb a week
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Scotty Edenloff's weight history
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