Weigh In record (no journal entry) for 19 January 2015
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171.5 lb
Lost so far: 34.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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422 kcal
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Fat: 10.82g | Prot: 18.64g | Carb: 68.24g.
Breakfast: Original Cereal, Fat Free Wild Blueberry Supreme Muffin Mix, Pineapple. Lunch: Octopus, Graham Crackers (Plain or Honey, Includes Cinnamon), Beef and Pork Meatballs. Dinner: Apples. Snacks/Other: Diet Cranberry Splash (Bottle). more...
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losing 7.0 lb a week
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Knut13's weight history
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