Weigh In record (no journal entry) for 19 January 2015
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169.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2013 kcal
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Fat: 69.42g | Prot: 128.95g | Carb: 229.24g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Beef Steak. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape. more...
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2891 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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