Weigh In record (no journal entry) for 19 January 2015
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163.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2182 kcal
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Fat: 75.23g | Prot: 122.97g | Carb: 263.72g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Grapefruit (Pink and Red), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (4 Count). Dinner: Bean Sprouts, Meatless Egg Roll, P.F. Chang's Spring Rolls, Zucchini, Egg, Fried Plantain, Cooked Fish, Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Rice Noodles (Cooked). Snacks/Other: PET Dairy Low Fat Ice Cream Sandwich, Ice Cream Sandwich, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Lemon Cake with Icing. more...
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2021 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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