docart's Journal, 19 January 2015

181.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 55.99g | Prot: 62.25g | Carb: 92.81g.   Breakfast: Tyson Foods Breaded Chicken Breast Tenderloins, Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Red Tomatoes, California Avocados, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Diet Green Tea with Citrus, Red Delicious Apples, Sharp Cheddar Cheese. Snacks/Other: Werther's Original Chewy Caramels Candies. more...

2355 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...