mrsjohnson85's Journal, 19 January 2015

175.5 lb Lost so far: 10.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 32.00g | Prot: 63.00g | Carb: 113.00g.   Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Wendy's Chili (Large). Dinner: Kellogg's Fruity Snacks - Mixed Berry, All Whites 100% Liquid Egg Whites. Snacks/Other: KFC Chicken Little. more...

2183 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...