Weigh In record (no journal entry) for 19 January 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1484 kcal
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Fat: 76.90g | Prot: 43.89g | Carb: 154.25g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Pure Coconut Water, Green Giant Fresh Baby Cut Carrots, Apples. Dinner: Pepperidge Farm Seasoned Croutons, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Pop Secret Extra Butter Popcorn, Corazonas Oatmeal Squares - Blueberry. more...
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steady weight
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