Weigh In record (no journal entry) for 19 January 2015
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114.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1184 kcal
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Fat: 51.18g | Prot: 122.11g | Carb: 64.81g.
Breakfast: Bob Evans Turkey Sausage Link, Egg White, Scrambled Egg, English Muffin. Lunch: Oscar Mayer Carving Board Ham, Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 85/15. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Murray Sugar Free Peanut Butter Cookies. more...
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1756 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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