Weigh In record (no journal entry) for 19 January 2015
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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650 kcal
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Fat: 20.89g | Prot: 41.79g | Carb: 91.45g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 5.6 lb a week
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hunterrider's weight history
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