mkriv854's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

149.0 lb Lost so far: 2.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

390 kcal

Fat: 1.59g | Prot: 12.57g | Carb: 81.00g. Breakfast: Artisan Fresh All Natural Blueberry Sliced Bagels, Coffee (Brewed From Grounds), Hy-Vee 100% Orange Juice. more...

1674 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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mkriv854's Journal, 19 January 2015

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