Weigh In record (no journal entry) for 19 January 2015
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162.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1342 kcal
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Fat: 53.61g | Prot: 52.11g | Carb: 154.82g.
Breakfast: Stop & Shop Light Cream, Blueberries , Kellogg's Rice Krispies, Hood Fat Free Milk. Lunch: Bananas , Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Nature's Own Light Honey Wheat Bread. Dinner: Stop & Shop Light Cream, Sunkist Cara Cara the Power Orange, Taco Soup. Snacks/Other: Stop & Shop Light Cream. more...
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gaining 2.1 lb a week
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