Weigh In record (no journal entry) for 12 July 2011
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271.6 lb
Lost so far: 24.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1862 kcal
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Fat: 102.23g | Prot: 102.22g | Carb: 138.81g.
Lunch: Butter Whipped (Salted), Sour Dough Bread, Fuji Apple Chicken Salad. Dinner: Blue Cheese, Heavy Whipping Cream, Cooked Broccoli (Fat Not Added in Cooking), Sauteed Mushrooms & Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Milk (Nonfat) , Chewy Bars - Oats & Chocolate, Soft Baked Cookies - Double Fudge Brownie. more...
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3454 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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