Weigh In record (no journal entry) for 12 July 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1223 kcal
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Fat: 36.87g | Prot: 54.13g | Carb: 170.73g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Light Vanilla Ice Creams, Cajun Chicken Linguini Alfredo (Half Portion), 100% White Grape Juice. more...
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gaining 21.0 lb a week
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aldeanv's weight history
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