Weigh In record (no journal entry) for 19 January 2015
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1514 kcal
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Fat: 42.98g | Prot: 69.44g | Carb: 191.51g.
Breakfast: Whole Wheat Bread, Butter, Cherry Tomatoes, Lindt Lindor Peppermint Extra Dark Chocolate Truffles, Finn Crisp Original Rye Crispbread, Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Tomato Juice, Tea (Brewed), Tomatoes, Mortadella, Whole Wheat Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Red Table Wine, David Seeds Pumpkin Seeds, Beef Steak, Pumpkin Soup. Snacks/Other: Apples. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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pontik's weight history
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