Weigh In record (no journal entry) for 19 January 2015
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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632 kcal
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Fat: 19.75g | Prot: 63.79g | Carb: 56.74g.
Breakfast: Haddad Bakery High Protein Pita Bread, Egg White. Lunch: Broccoli, Turkey Breast Meat. Dinner: Cooked Asparagus (from Fresh), Chicken Skewers. Snacks/Other: Strawberries, Apples. more...
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gaining 0.8 lb a week
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