Weigh In record (no journal entry) for 19 January 2015
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185.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1572 kcal
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Fat: 33.00g | Prot: 66.50g | Carb: 117.00g.
Breakfast: Fage Total 2% Greek Yogurt with Strawberry, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Chili's Rice & Kettle Black Beans, Chili's Lighter Choice Margarita Grilled Chicken (No Sides). Dinner: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Sunshine Cheez-It Baked Snack Crackers, Dewar's Scotch. more...
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losing 0.5 lb a week
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