Weigh In record (no journal entry) for 25 January 2015
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1240 kcal
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Fat: 39.50g | Prot: 130.00g | Carb: 109.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Delta Fruit and Cheese Plate, Delta Mini Pretzels. Snacks/Other: Jack Daniel's Whiskey, Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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losing 2.5 lb a week
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