gswizzle's Journal, 19 January 2015

188.8 lb Lost so far: 87.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 63.40g | Prot: 121.00g | Carb: 127.76g.   Breakfast: Broccoli Flower Clusters, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Great Value Taco Seasoning, Sour Cream, Tostitos Medium Salsa, Sunny Meadow Extra Large Grade A Eggs. Lunch: Lettuce, Chicken Breast, Marie's Yogurt Dressing ranch Dressing (Marie's). Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce, Giorgio Mozzarella Cheese Sticks, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Utz Pretzel Sticks, Chobani Indulgent Raspberry & Dark Chocolate. more...

2410 kcal

Activities & Exercise: Showering - 4 minutes, Sitting - 4 hours, Shoveling Snow - 4 minutes, Driving - 4 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Cooking - 4 minutes. more...