Paula Sicupira's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

200.6 lb Lost so far: 15.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

674 kcal

Fat: 18.23g | Prot: 27.90g | Carb: 106.10g. Breakfast: Banana Prata, Pullman Pão Integral 12 Grãos, Leite Integral, Café. Lunch: Água da Torneira, Peras, Chá (Infusão), Lanche Natural. more...

2695 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Paula Sicupira's Journal, 19 January 2015

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Paula Sicupira's weight history