Weigh In record (no journal entry) for 19 January 2015
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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976 kcal
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Fat: 18.43g | Prot: 39.71g | Carb: 170.15g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter. Lunch: Tomatoes, Cucumber (with Peel), Apples, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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steady weight
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