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Definitely in fat burning mode!!!
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338.4 lb
Lost so far: 57.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2264 kcal
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Fat: 76.04g | Prot: 154.00g | Carb: 248.98g.
Breakfast: Heinz Tomato Ketchup, Coffee, Coffee-Mate Original Powder Creamer, Brownberry Whole Grains 12 Grain Bread, Kraft American Cheese Slice, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Bertolli Extra Virgin Olive Oil, Country Crock Spreadable Regular Soft Margarine, Birds Eye Steamfresh Super Sweet Corn (95g), White Rice, Tilapia (Fish) . Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A) . more...
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losing 11.2 lb a week
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