Weigh In record (no journal entry) for 25 March 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1735 kcal
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Fat: 68.70g | Prot: 97.87g | Carb: 180.83g.
Breakfast: Lidl High Protein Granola, Great Lakes Collagen Hydrolysate, Coffee with Milk, Asda Whole Milk. Lunch: Tyrrells Cider Vinegar & Sea Salt Crisps, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Morrisons Peppered Beef Slices. Dinner: Aldi Salt & Chilli Pork Belly, White Rice. Snacks/Other: Pink Lady Apples, Pink Lady Apples, Tesco Whole Foods Walnut Halves. more...
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gaining 2.8 lb a week
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