Weigh In record (no journal entry) for 19 January 2015
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206.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2584 kcal
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Fat: 33.62g | Prot: 265.58g | Carb: 305.57g.
Breakfast: Water, Water, Water, Water, Water, Water, Muscle Egg Chocolate Caramel Egg Whites, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Water, Water, Water, Water, Water, Pro Supps TC-F Whey Protein Isolate (Vanilla), Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites. Dinner: Dole Organic Bananas, Costco Rotisserie Chicken, Sweet Potato, Water, Water, Water, Water, Water. Snacks/Other: Advocare Post-Workout Recovery, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt, Sweet Potato, Pro Supps TC-F Whey Protein Isolate (Vanilla), Red Lobster Snow Crab Legs (1 Pound). more...
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losing 4.2 lb a week
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