scarlson1995's Journal, 19 January 2015

scarlson1995's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2015

245.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

1703 kcal

Fat: 50.80g | Prot: 53.89g | Carb: 257.68g. Breakfast: Kind Healthy Grains Dark Chocolate Chunk. Lunch: Campbell Southwest-style chicken chili . Dinner: Meijer Square Beef Ravioli. Snacks/Other: Strawberries, Skinny Pop Popcorn, Kellogg's Pop-Tarts Frosted - Pumpkin Pie. more...

3454 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

scarlson1995's weight history

view complete history

scarlson1995's Journal, 19 January 2015

Submit a Comment

Other Related Links

Members

scarlson1995's weight history