Altosvuelos's Journal, 19 January 2015

LUNES 68.5 Después de finde sin dieta comienzo con ganas scd.
151.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2015:
744 kcal Fat: 17.05g | Prot: 80.17g | Carb: 64.77g.   Breakfast: Bizcocho Avena, Kiwi, Vive Soy Bebida de Avena. Lunch: Barnetti Pimientos Rojos, Alpro Bebida de Avena Alpro, Carbonell Aceite de Oliva Virgen Extra, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Tomates, Calamares Plancha. more...
1848 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
losing 3.1 lb a week

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