Weigh In record (no journal entry) for 19 January 2015
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235.0 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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3504 kcal
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Fat: 86.25g | Prot: 108.82g | Carb: 436.59g.
Breakfast: Peras, Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Naranjas, Pan Blanco, Calvo Calamares en Su Tinta, Arroz Blanco. Dinner: Vino Tinto de Mesa, Dulce de Membrillo, Pan Blanco, Angulo Queso Fresco de Cabra, Patatas con Chorizo. Snacks/Other: Ginebra y Tonica, tortilla de patata con cebolla, pan blanco, Café Nespresso Cortado. more...
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3482 kcal
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Activities & Exercise:
Natación Garmin - 34 minutes, Resting - 8 hours and 39 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Gimnasio Pesas Endomondo - 17 minutes. more...
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losing 3.1 lb a week
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