Weigh In record (no journal entry) for 11 July 2011
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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930 kcal
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Fat: 34.81g | Prot: 44.37g | Carb: 110.76g.
Breakfast: cheerios, blueberries, Body Fortress Super Advanced Whey Powder, Hershey's sugar free chocolate syrup, fat free milk. Lunch: apple pie, french fries, smoked pork. more...
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losing 1.6 lb a week
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