Weigh In record (no journal entry) for 26 March 2023
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1019 kcal
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Fat: 40.21g | Prot: 94.77g | Carb: 73.03g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Blueberries, Innofoods Keto Granola. Lunch: Carbonaut White Bread, Natural Selections Oven Roasted Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Tropicana Orange Juice, Cabbage . more...
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gaining 0.8 lb a week
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