Weigh In record (no journal entry) for 27 March 2023
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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754 kcal
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Fat: 32.60g | Prot: 29.91g | Carb: 93.22g.
Breakfast: Carbonaut Seeded Bread, Egg, Olive Oil, Kashi Seven Grain with Quinoa. Lunch: Stock & Barrel Dried Apricots, Plum, Medjool Dates . more...
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losing 3.1 lb a week
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OLGAK's weight history
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