Weigh In record (no journal entry) for 28 March 2023
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1457 kcal
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Fat: 80.49g | Prot: 83.68g | Carb: 95.54g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Innofoods Keto Granola, Blueberries. Dinner: St-Hubert Mozzarella Cheese Sticks, Sabra Caramelized Onion Hummus, Tortilla Corn Chips, Beet Soup (Borscht), Eat Smart Sweet Kale Salad, Cooked Salmon. more...
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losing 3.1 lb a week
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