Weigh In record (no journal entry) for 12 July 2011
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399.2 lb
Lost so far: 13.0 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1554 kcal
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Fat: 58.74g | Prot: 83.31g | Carb: 157.89g.
Breakfast: Sports Drink. Lunch: Cucumber (Peeled), Chicken Thigh (Skin Not Eaten). Dinner: skinny cow ice cream sandwich, Naked Chicken Wings, Tortilla Soup. Snacks/Other: Caramel Macchiato (Tall), Granny Smith Apples, Dove Chocolate. more...
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losing 14.0 lb a week
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