Weigh In record (no journal entry) for 01 April 2023
|
203.7 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
1985 kcal
|
Fat: 88.83g | Prot: 88.24g | Carb: 207.24g.
Breakfast: Stardrink Iso Light, Vitasia Sesam Geröstet, Alnatura Leinsamen Geschrotet, Sirup, Popp Bärlauch Creme, Milram Müritzer Original, Delikat Schweinelachsbraten, Kerrygold Extra Gesalzen, Möhren, Grafschafter Frühstücks Brötchen, Grafschafter Sonntags Brötchen. Lunch: Thomy Hollandaise Legere, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Laktosefreie Fettarme H-Milch, Berida Schlemmerfilet Knusprig und Kross. Dinner: Mamma Gina Arrabbiata, Milbona Emmentaler Gerieben, Ja! Kochschinken, IBIS Lavash. Snacks/Other: Clarky's Linsenchips, Nutella B-Ready, Storck Toffifee Double Chocolate . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|