Weigh In record (no journal entry) for 12 July 2011
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1480 kcal
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Fat: 25.04g | Prot: 99.18g | Carb: 218.46g.
Breakfast: flavia, mini moo, bagel thin, Egg Beaters - Original. Lunch: dole mixed fruit, campbells soup at hand chicken mini, yoplait greek peach. Dinner: kraft 2% mexican, fat free cream cheese, green chiles, corn tortillas, chicken breast. Snacks/Other: sunmaid raisins, apple. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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