|
Yay
|
146.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1752 kcal
|
Fat: 75.73g | Prot: 71.58g | Carb: 203.76g.
Breakfast: Hash Browns, Chick-n-Minis - 3-count. Lunch: Deli creations chicken with garden vegetable. Dinner: Ranch Salad Dressing, Raspberry Cheesecake Cookie, 8" Cheese & Veggies Pizza. Snacks/Other: Mixed Nuts. more...
|
|
2945 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Sitting - 3 hours and 50 minutes, Standing - 6 hours and 20 minutes, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|