Weigh In record (no journal entry) for 31 March 2023
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1643 kcal
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Fat: 43.08g | Prot: 34.72g | Carb: 120.33g.
Breakfast: Envy Apple, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Hapi Hot Wasabi Peas, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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losing 3.5 lb a week
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bumbye's weight history
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